Finding health through juicing
All those who follow the paleo lifestyle will admit to the fact that finding restaurant options that serve paleo inspired dishes is quite hard, if not impossible. Lots of "no ____" or "Can you substitute _____ for _____'s" is the name of the game when choosing options off of a regular menu. I'm hoping to [...]
The choices we make with our health today will assuredly effect your life tomorrow. Now maybe not literally the hours following the day your living now, but future tomorrows. I'm here to encourage you to start your journey OR continue your path towards finding health. It's not always easy, but nothing worth its weight in [...]
One of my most favorite things about summer is all the fresh fruits and veggies available in a moment's notice. This year I'm starting my fresh salsa makings off by trying something new - peach salsa. What are some of your favorite summer salsa?
What is PCOS? At it's core, PCOS (Poly Cystic Ovarian Syndrome) is an imbalance of hormones in a women's body. The male sex hormone, though produced at small levels in women, starts over producing thus causing a harmful cycle in a women's body that eventually causes her to experience symptoms associated with PCOS. In most [...]
As a blogger trying to find content that educates, encourages and gives you enjoyment I have decided to find people who have their own paleo journey and interview them for the benefit of my readers. Getting to know people at a personal level and find out about their health journey is such a fun experience [...]
I was recently asked why I had moved towards eating paleo. I realized many people probably think that the "Paleo Diet" is just another fad diet like the Atkins diet, South Beach Diet or Keto Diet. For me, what sets my eating habits apart from other diets is that I've taken on the view that [...]