Joys of Juicing – Part 5

breakfast, Cleanse, Food, Grain Free, Hiking, Juicing, My Story, Paleo, Personal, Primal, Uncategorized, Vegetables, Whole Eating

LAST DAY OF JUICING! What better way to celebrate than go snowshoeing, drink only juice and water, and expend enough calories to cover you for a good couple of days? At first a bit skeptical about hiking on just energy derived from juice, we ventured out anyway and though we had enough energy for the day, we definitely felt more tired than usual when spending a day hiking or out in the snow.  Doable, but not necessarily enjoyable. A good warm meal after being outdoors all day part of the benefit of winter exercise!

Day 6

*Breakfast – Almost the Original Mean Green Juice (Reference Day 4)

*Apple, Spinach, Carrot, Brocolli

*Dinner – Bone Broth + Orange, Kiwi, Brocolli,

At first my original thought had been to see if I could make it to 10 days on just juice. In full disclosure, I ended juicing early mainly because I was having trouble with constipation. I’m going to research this and figure out exactly why…but in the mean time, I am moving right into eating just fruits in vegetables with occasional juice replacement meals. From there my plan is to just move right into Whole30 and continue documenting my paleo journey from there.

In conclusion, would I suggest a juice fast/cleanse to others? YES. My experience isn’t necessarily the norm and I believe it’s attributed to other health factors. My friends who were doing it at the same time experienced opposite results. I lost 5 pounds over the course of the week, had great energy after the first couple of days and realized that I can use self control over my cravings.

Happy Juicing!

 

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It’s About Living Life Fully

Health, Hiking, Photography, Travel

daisy 1

Hiking, biking, swimming, walking

Activities best done when you mix sunshine, warmth and all things Summer together

Your body will love you

Your mind will be refreshed

Boots that were once craving attention will be shaped sweetly to your feet

When combined with healthy clean eating, your stamina will astound you

Take time to get outdoors this summer and enjoy the world you’ve been placed in to live

Live wild and free!

Paleo Backpacking

Grain Free, Hiking, Paleo, Portland, Primal, Travel, Whole Eating

Jess n Me

Summer is upon us and for many who live in the Pacific Northwest, that means backpacking season is here! I have always struggled to find amazing food options for the trail that fit into the paleo lifestyle. Unless you want to be eating dehydrated meat all the time, it’s been one of the hardest tasks! Not to mention the cost. So this summer I am taking it upon myself to stick to paleo eating even when hiking and backpacking.

From experience, dehydrating your own meat is really not that hard and the same goes with fruits and vegetables…easy easy easy. I wanted to give some practical ideas that you can run with when thinking about preparing food for backpacking – following is a list of things I will be trying!

Portland woods

– Beef stew {dehydrated beef, dehyd. broccoli, dehyd. carrots, dehyd. peas, dehyd. yam, beef bullion}

– Nut granola bars

– Muesli (nuts, seeds, ground flax seed, dates, dried apple/fruit}

– Dehyd. Chicken and cheese sauce {{*For those who eat dairy}}

–   Salami slices, jerky, cheese and coconutter squares

 

These are just ideas I’m tossing around. I know there will be a lot more planning when the time comes to actually put it together, but the day hikes I know I want to go on will be good trial runs.

What kind of meals do you take on the trail with you? Any recipes you’d like to share?