Striking Sugar Out – A Game Plan

After juicing, I knew I wanted to jump right in to a thought out way of eating. I did Whole30 in August of 2015 and absolutely loved the results. Energy, weight loss, clear skin and a feeling of health and vitality only possible through clean eating. Sometimes as much as we "plan ahead" life can [...]

Joys of Juicing – Part 5

LAST DAY OF JUICING! What better way to celebrate than go snowshoeing, drink only juice and water, and expend enough calories to cover you for a good couple of days? At first a bit skeptical about hiking on just energy derived from juice, we ventured out anyway and though we had enough energy for the [...]

It’s About Living Life Fully

Hiking, biking, swimming, walkingActivities best done when you mix sunshine, warmth and all things Summer togetherYour body will love youYour mind will be refreshedBoots that were once craving attention will be shaped sweetly to your feetWhen combined with healthy clean eating, your stamina will astound youTake time to get outdoors this summer and enjoy the [...]

Eating Out Paleo :: Pacific Northwest

All those who follow the paleo lifestyle will admit to the fact that finding restaurant options that serve paleo inspired dishes is quite hard, if not impossible. Lots of "no ____" or "Can you substitute _____ for _____'s" is the name of the game when choosing options off of a regular menu. I'm hoping to [...]