Striking Sugar Out – A Game Plan

After juicing, I knew I wanted to jump right in to a thought out way of eating. I did Whole30 in August of 2015 and absolutely loved the results. Energy, weight loss, clear skin and a feeling of health and vitality only possible through clean eating. Sometimes as much as we "plan ahead" life can [...]

Eating Out Paleo :: Pacific Northwest

All those who follow the paleo lifestyle will admit to the fact that finding restaurant options that serve paleo inspired dishes is quite hard, if not impossible. Lots of "no ____" or "Can you substitute _____ for _____'s" is the name of the game when choosing options off of a regular menu. I'm hoping to [...]

Paleo In A Package

 Eating raw can be a lot of work. Hard work. In an attempt to get away from packaged foods which are full of preservatives, sugars, and ingredients it would take a stack of dictionaries to pronounce their names, the paleo way is a hands on make it yourself lifestyle. This can be tiring and disappointing, [...]

Paleo Lemon Bars – Recipe Review

    I've decided to take a different route today and share with you a new favorite recipe I made this last week-end...paleo lemon bars! Before I started to change the way I eat, this was one of my most favorite desserts, so therefore, when I found a good substitute recipe, I was excited! I found [...]

Eating Out Paleo :: Portland

Eating Out Paleo :: Portland

> Planning a trip to Portland? Live locally and need a fresh idea on places to eat? Enjoy grass fed beef, in house fermented veggies, coconut milk milkshakes that are customize able , tart strawberry lemonade, paleo dining options? Dick's Kitchen, with two locations to choose from, is all that and more. Hearing good reviews [...]