Striking Sugar Out – A Game Plan

After juicing, I knew I wanted to jump right in to a thought out way of eating. I did Whole30 in August of 2015 and absolutely loved the results. Energy, weight loss, clear skin and a feeling of health and vitality only possible through clean eating. Sometimes as much as we "plan ahead" life can [...]

Joys of Juicing – Part 5

LAST DAY OF JUICING! What better way to celebrate than go snowshoeing, drink only juice and water, and expend enough calories to cover you for a good couple of days? At first a bit skeptical about hiking on just energy derived from juice, we ventured out anyway and though we had enough energy for the [...]

Joys of Juicing – Part 4

Breaking the stereotypes of what most people think happens when you juice, day 5 has been great and the difficulty of saying no to sweets and treats is getting easier! You CAN be a totally functioning person on top of their game WHILE you do a juice fast. I sat in a meeting all day [...]

Eating Out Paleo :: Pacific Northwest

All those who follow the paleo lifestyle will admit to the fact that finding restaurant options that serve paleo inspired dishes is quite hard, if not impossible. Lots of "no ____" or "Can you substitute _____ for _____'s" is the name of the game when choosing options off of a regular menu. I'm hoping to [...]

Paleo Lemon Bars – Recipe Review

    I've decided to take a different route today and share with you a new favorite recipe I made this last week-end...paleo lemon bars! Before I started to change the way I eat, this was one of my most favorite desserts, so therefore, when I found a good substitute recipe, I was excited! I found [...]