Joys of Juicing – Part 5

breakfast, Cleanse, Food, Grain Free, Hiking, Juicing, My Story, Paleo, Personal, Primal, Uncategorized, Vegetables, Whole Eating

LAST DAY OF JUICING! What better way to celebrate than go snowshoeing, drink only juice and water, and expend enough calories to cover you for a good couple of days? At first a bit skeptical about hiking on just energy derived from juice, we ventured out anyway and though we had enough energy for the day, we definitely felt more tired than usual when spending a day hiking or out in the snow.  Doable, but not necessarily enjoyable. A good warm meal after being outdoors all day part of the benefit of winter exercise!

Day 6

*Breakfast – Almost the Original Mean Green Juice (Reference Day 4)

*Apple, Spinach, Carrot, Brocolli

*Dinner – Bone Broth + Orange, Kiwi, Brocolli,

At first my original thought had been to see if I could make it to 10 days on just juice. In full disclosure, I ended juicing early mainly because I was having trouble with constipation. I’m going to research this and figure out exactly why…but in the mean time, I am moving right into eating just fruits in vegetables with occasional juice replacement meals. From there my plan is to just move right into Whole30 and continue documenting my paleo journey from there.

In conclusion, would I suggest a juice fast/cleanse to others? YES. My experience isn’t necessarily the norm and I believe it’s attributed to other health factors. My friends who were doing it at the same time experienced opposite results. I lost 5 pounds over the course of the week, had great energy after the first couple of days and realized that I can use self control over my cravings.

Happy Juicing!

 

Advertisements

Joys of Juicing – Part 4

breakfast, Food, Grain Free, Health, Juicing, My Story, Paleo, Personal, Primal, Uncategorized, Vegetables, Whole Eating

Breaking the stereotypes of what most people think happens when you juice, day 5 has been great and the difficulty of saying no to sweets and treats is getting easier! You CAN be a totally functioning person on top of their game WHILE you do a juice fast. I sat in a meeting all day and felt focused, engaged, and at peace more than usual. Just a few days in and most of the difficult detox side effects have vanished other than a slight breakouts on my face. Sweet sigh of relief!

Today I woke up with slightly above average energy. Granted, turning off the alarm at dark thirty in the morning still wasn’t easy, but once I was up I noticed that my mme with morning juiceorning sluggishness was noticeably decreased. I no longer feel the urge for that cup of coffee right off the bat in the morning and am satisfied by my glass of juice and water.

I thought I would note that I have been taking a couple different supplements during this juice cleanse. On top of my normal supplement routine, I have been making sure to add in magnesium and fiber. Magnesium is a good supplement in general along with fiber, but I had previously run out. I have found that because I am not getting the fiber in my juice (the fibrous substance is extracted in the juicing process), my digestive system still needs it to function properly.

One thing that has made this cleanse much much much easier is the support of my roommate and fellow friends who are all juicing together. “Hang in there” texts, “Sorry for the gross juice today” momorning jicements and the general companionship that comes when your pushing your mind and cravings past what you previously thought impossible with close friends adds to the experience in a positive way. Friendship building at its finest!

Day 5

*Breakfast – Kickin Kale Juice (Only recommend this juice if you like tartness. Instead of a whole lemon, I suggest adding only a quarter of the lemon instead.)

*Snack – Kombucha

*Lunch – Cabbage, Carrot, Orange, Celery, Brocolli + Grass Fed Beef Broth

*Dinner – Tomato, Celery, Carrot

ALL THINGS ARE POSSIBLE WITH CHRIST! Set your focus on Him while pursuing health and remind yourself that God has made you a steward of your body.

Happy Juicing!

 

 

 

Joys of Juicing – Part 3

breakfast, Cleanse, Food, Health, Health, Juicing, My Story, Paleo, Primal, Uncategorized, Vegetables, Whole Eating

Energy Energy Energy! Today has been the best day so far. No detox symptoms, no fatigue, and energy for the whole day! I definitely felt more hunger pangs today, partially due to the fact I had a longer day away from home than usual and I pushed my lunch juice farther into the afternoon. Between breakfast and lunch I sipped on a strawberry kombucha.

Day 4

*Breakfast – cucumbers, celery rib, apples, large kale leaves, lemon, ginger (Recipe Here – Almost the Original Mean Green Juice) DELICIOUS recipe by the way!

*Snack – Kombucha

*Lunch – Same as breakfast except I used carrots and green beans and orange.

*Dinner – grass fed bone broth + kiwi, orange, bell pepper, cabbage, apple, sweet potatoe

I can definitely say, that as I sit here typing this at the end of day 4, I feel less tired and more energized than I normally do at 9:30 in the evening. It’s wonderful!

Happy Juicing!

Morning Greens

breakfast, Health, Paleo, Whole Eating

Morning greens

Want to know something most people probably wouldn’t guess about me? I love Summer mornings – waking AFTER the sun has already risen + walking outside when the coolness of the night still lingers in the air + the song of birds still rings in the trees waking up the world to a new day + the coolness of grass that hasn’t been heated by the sun on bare feet + gardens who’s produce still wet from the nights watering reminds of new life growth + the days first cup of steaming coffee + the quietness –

Sharing some of my morning favorites, I thought it appropriate timing to reveal my favorite way of getting my morning greens into my diet.  I know eating vegetables for breakfast might not sound appealing, but it’s a great kick starter to your day.

{Juicing} – kale + spinach + apples + carrots + celery + peppers + plums + strawberries + lettuce + ginger + broccoli + cabbage – easy, delicious and made to order! All these and more can be juiced and enjoyed to your hearts content. Juicing has so many benefits – helps with getting more condensed nutrients into your body, energizing, helps move digestion, healthy meal replacement option. If you can lean heavier to the greens and veggies rather than the fruits, even better! 

Can you guess what I had for breakfast this morning?!?

Eat Well!