Eating Out Paleo :: Pacific Northwest

All those who follow the paleo lifestyle will admit to the fact that finding restaurant options that serve paleo inspired dishes is quite hard, if not impossible. Lots of "no ____" or "Can you substitute _____ for _____'s" is the name of the game when choosing options off of a regular menu. I'm hoping to [...]

Zucchini brownies

Will be making these soon!!

Eat up and lift heavy


Ooooh, brownies. We all love them. Unfortunately they are often high in sugar, high in fat and calories. Not these ones! These brownies are just as moist and fudgy as the original but they are clean, flourless, eggless and healthy! They are so soft they melt in your mouth and I promise: you won’t taste the zucchini.

1 1/2 cups finely grated zucchini
1 cup peanut butter
1/3 cup honey or maple syrup
1/3 cup unsweetened apple sauce
1/3 cup unsweetened cocoa powder
1 teaspoon vanilla extract
1 tsp baking soda
dark chocolate chip (as many or as little as you like)

Peel and grate the zucchini – set aside. Combine all other ingredients in a mixing bowl. Add the zucchini and then the chocolate chips (I used about 3/4 of a cup of chocolate chips to mix in with the batter and the remaining 1/4 of a cup to…

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Healthy Choices Today::Happier Tomorrow

The choices we make with our health today will assuredly effect your life tomorrow. Now maybe not literally the hours following the day your living now, but future tomorrows. I'm here to encourage you to start your journey OR continue your path towards finding health. It's not always easy, but nothing worth its weight in [...]